Today’s life has become so busy that many times we forget to have breakfast. Waking up in the morning and then leaving the office early. During this, facing the jam on the way and then somehow reaching the threshold of the office after getting pushed. This is something, due to which we get so tired that our appetite is lost and we do not eat breakfast.
On the other hand, there are people who do not have breakfast in the morning. They feel that by doing this they are making themselves healthy. There are many reasons for skipping breakfast in the morning. However, whatever may be the reason, but we should not stop having breakfast even by mistake. We are saying this because having breakfast cures many diseases and it gives us energy to work for the whole day.
Breakfast prevents cancer
Actually, it has been told in a study that the person who eats breakfast in the morning, his risk of getting cancer decreases. Cancer is that disease, due to which millions of people die worldwide. In India too, a large number of people become victims of this disease. In such a situation, if a person has breakfast just on time, then his risk of getting cancer decreases. Along with this, he also remains safe from many diseases.
What was said in the study?
According to the study, if a person does not have breakfast, then his power to fight infection decreases. Because of this, a person can become a victim of diseases ranging from heart disease to cancer. The study was carried out by a team at the Icahn School of Medicine at Mount Sinai in New York City, USA.
In this, it was told that by not having breakfast, there are many types of reactions in the brain, which negatively affect the immune cells. It also helps in better understanding why prolonged absence of food affects the body.
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